Frequently Asked Questions

  • Appointments take place via a secure and confidential HIPPA compliant virtual platform.

    Online therapy provides:

    • Accessibility: You are not limited to therapists located in your surrounding area. Instead, you have the ability to access therapists statewide which gives you more options to choose from to find your perfect fit.

    • Convenience and flexibility: There is no need to travel for face-to-face meetings. It is easier to fit a counseling session into your day when you do not have to worry about time and transportation.

    • Privacy: Since online therapy does not require you to travel anywhere, you do not have to worry about interacting with staff, running into someone you know, or being in a space with unfamiliar people at a time when you’re feeling more vulnerable.

    • Comfort: You may have avoided therapy in the past because the idea of being in an unfamiliar place makes you nervous. Being in a familiar environment can make it easier to talk openly about difficult issues. With online therapy, you can have your session from wherever you feel most comfortable — office, bedroom, couch, or car.

    • On your terms: The therapy process should cater to you and work for your schedule.

    Online therapy makes this a reality.

  • Mental health therapy is a collaborative treatment approach grounded in the relationship between the client and therapist. Therapy uses a variety of methods to help an individual identify, explore, and change harmful thoughts, feelings, and behaviors to promote a happier, healthier, and more rewarding life.

  • A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.

    Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the stressors of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.

  • In the intake session we will explore your current concerns and other relevant information in order to create a comprehensive treatment plan (or road map) to meet your therapy goals. In subsequent sessions we’ll start actively working on the plan we developed. Throughout our time together the treatment plan may be revisited and adapted to address new issues, goals, or changes in priorities as they arise. Once therapy goals are met and you feel confident in your new skillset, we will discuss strategies to manage inevitable future stressors and the termination of therapy process.

  • Research shows that online therapy increases access to care and is as effective as face-to-face therapy, if not more effective for some people.

  • Therapy does not operate on a one-size-fits-all model. It is a uniquely individualized process and therefore each client’s journey will look different. Factors such as presenting issue, goals, needs, and preferences will determine the length of therapy. As a result, some may benefit from more short-term support, while others may find they require sessions over an extended period of time.

  • No worries! Sometimes the hardest part is just getting started. We can chat about whatever's on your mind, even if it seems small or silly.

  • Prices vary depending on the type of healing or service you need. We can talk about this more in a consultation, or you can visit the "Investment" page for more info.

    ✨ Insurance & Private Pay
    I’m currently in-network with several insurance plans in Washington and Oregon, including Medicaid options.

    If you're not using insurance, I also offer private pay therapy. Many clients choose this route because it gives us full freedom to focus on what really matters—your growth, healing, and goals—without being boxed in by insurance restrictions.

    💬 Why Private Pay Can Be Worth It
    When we think about self-care, we often talk about gym memberships, healthy food, or time to rest. But therapy? Therapy is one of the most meaningful investments you can make in your emotional and mental wellbeing.

    Yes, it’s a financial commitment—but one that pays off in big ways. You’re not just investing in 50-minute sessions; you’re investing in your relationships, your confidence, your peace of mind, and your ability to navigate life more authentically.

    And hey—I get that prioritizing your needs might feel uncomfortable, especially if you’ve been taught to always put others first. But showing up for therapy is not selfish. It’s a radical act of reclaiming your energy, healing your wounds, and finally putting yourself back into the equation.

    You are worth the investment. And we’ll figure out the logistics together.